Statistics have revealed that over 25 million are out of work. Clearly, these are challenging economic time. Therefore, it is very imperative that householders practice budgeting and conservation where necessary in order to stay afloat. One way to put this into practice is to find tips for eating healthy when money is tight. Although the economy is still in a decline, that doesn’t mean that your health has to be in similar shape.
Yes, times are difficult; but, there are ways to be creative in order to save a few dollars and simultaneously reap essential nutrients for the body from the choices made. The ingredients are wholesome and are fairly inexpensive. The body requires whole grains in the form of oats, barley,rice and pasta. The wonderful thing about these grains is that they are packed with beneficial fibers, vitamins, minerals and other essential nutrients. They will not spike the glucose level in the body; but slowly work in the blood stream and provide energy overtime.
The body performs its optimum when it is fed omega fatty acids foods like salmon, sardines, tuna, walnuts, olive oil and a host of others. Of course, when on a tight budget, the price of salmon can be a bit pricey. However, you can reap the benefits by substituting the fresh salmon and tuna for the canned version. Omega acids foods are heart healthy ones that will prevent clogged arteries, strokes and other cardiovascular illnesses. Moreover, they will keep you satiated for hours after consuming them.
Seek your protein from different types of beans whether it maybe lima, pinto, kidney and others. When it comes to poultry, the white meat is higher in price than the dark version. Moreover, the dark meat is even more flavorful and tasty. You can make it healthier by removing the skin on same. And, instead of frying, make a concerted effort to bake, broil or grill. In addition, stock up on eggs. These are fairly cheap; can be had at breakfast, lunch, and dinner. they are loaded with an abundance of protein, vitamins, minerals, and other nutrients.
Fresh vegetables and fruits can be rather expensive especially out of season. While they are in season, try to purchase them when the prices are more competitive. Moreover, you could garner in excess and carefully package and store them in the freezer. You can also save a few dollars by buying fruits and veggies in their frozen form. They are just as healthy like their fresh counterparts as they are reaped and packed in their ripiest forms. You will certainly gain fibers, vitamins, minerals and antioxidants from these foods.
In order to purchase these wholesome and nutritious foods, it’s advisable to carry out some of your shopping at wholesale outlets like Costco, and BJ’s. Get a shopping buddy so as to divide the membership fee as well as the bulkier items. Now a days, even your neighborhood Dollar stores are going into the business of fresh produces. These are sold at inexpensive rates compared to the traditional supermarket. Don’t be bashful to select your supplies.
Although times are difficult; and money is tight, you don’t have to sacrifice your health.Nutrition is still paramount; and, it’s doable with proper planning, budgeting and creative shopping